Ayurveda Holistic Health
The science of Ayurveda believes that there are no short cuts in achieving health and balance. It is the complete health of inner / outer body, mind and our spiritual being.
Ayurveda the world's oldest healing science which literally means "knowledge of life". The science being universal and timeless is best adapted in our modern day to day life. Being truly holistic it addresses all areas of life – health, food, weight management, exercise, breathing, relationships, skin care and empowering yourself to achieve goals in life with happiness, clarity and truthfulness.
Most of us suffer from ailments, stress and imbalances due to
lack of knowledge regarding how to make choices in healing and
maintaining good health. Ayurveda is the only science that helps to
discover oneself by connecting you with your unique constitution.
Ayurveda Nutrition consists of four pillars:
AHARA: diet- what foods to enjoy, to avoid
DINACHARYA/RITUCHARYA (day and night routines) -
Meal plans and recipes: what foods support your digestion and absorb the most nutrients.
Eating the right foods at the right times of the day
Eating the right combinations of foods in the right quantity
ASANA- Yoga exercises and dietary advice for any health issues according to your body type
A DETAILED PERSONAL PROFILE- detailing all the above and any notes discussed during consultation
Healing through the five senses:
We will decide which method is best for you.